Today, just be present with a kind and open mind. Anything else is a bonus.

CrossFit Timoro – CrossFit

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups