2
Feb
Come on Punxsutawney, no shadow for you.
CrossFit Timoro – CrossFit
Strength/Power
Clean and Jerk (3-3-3-3-3)
Every 1:30 for 7:30 (5 sets)
3 Power Clean and Jerks, unbroken
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here