Pain is neither unbearable nor unending, as long you keep in mind it’s limits and don’t magnify them in your imagination.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Total Reps

8 Rounds

:20 Push-Ups

:10 Rest

1:00 Rest

8 Rounds

:20 DB HPC (50/35#)

:10 Rest

1 :00 Rest

8 Rounds

:20 Sit-Ups

:10 Rest

1:00 Rest

4:00 Row for Max Calories