When life gives you lemons, sit in the sun, and laugh!

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

Every 3:00 for 9:00 (3 Rounds)

20 Unbroken Pull-Ups

15ca;/12cal Air Bike

Keep clock running from Part 1. When the clock hits 12:00

Every 3:00 for 9:00 (3 Rounds)

20 Deficit Push-Ups

15cal/12cal Row