Those who think they have no time for healthy eating will sooner or later have to find time for illness.

CrossFit Timoro – CrossFit

Strength/Power

Clean / Jerk (5-5-5-5-5)

Every 3:00 for 15:00 (5 sets)

1 Clean Pull+1 Power Clean+1 Squat Clean+1 Front Squat+1 Split Jerk