CrossFit – Tue, Oct 1

CrossFit Timoro – CrossFit

Welcome to October !

Welcome to October — a month focused on classic benchmark workouts.

Throughout this month, you’ll tackle Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.

Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.

Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
INTENDED STIMULUS

10:00-15:00.

Classic CrossFit benchmark.

Light loading for large sets of overhead squats.

Fast but consistent pace on the runs.

Retest from 230626.

MASTERS 55+ (Time)

5 Rounds for time:

400-m run

15 Overhead Squats (75/55#)