CrossFit – Mon, Sep 23

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Double-KB front-rack carry (50 m) (53/35#)

10 Burpees to target (12 in)
INTENDED STIMULUS

6-10 rounds.

Unbroken carries in :45-1:15.

Burpees in :45-1:15.

Constant movement.

Post Workout (Weight)

4 sets:

6 alternating Turkish get-ups

– Rest 1:00 between sets.

– Use a single kettlebell or dumbbell.