CrossFit – Wed, Sep 18

CrossFit Timoro – CrossFit

CLASS UPDATE

There will be no Legends 9/18

Metcon (5 Rounds for distance)

5 Rounds For Distance:

:20 Row

– Rest :40.

:30 Row

– Rest :30.

:40 Row

– Rest :20.

:50 Row

– Rest :10.

1:00 Row

– Rest 1:00.
INTENDED STIMULUS

Score is total meters.

Begin a new round once every 6 minutes.

Start a new interval at the top of each minute.