CrossFit – Sat, Sep 21

CrossFit Timoro – CrossFit

Wyk (Time)

5 Rounds for Time

5 Front Squats (225/155 lb)

5 Rope Climbs (15 ft)

400 meter Run (45/35 lb plate)
To learn more about Wyk click here
INTENDED STIMULUS

Honoring Army Pfc. Jacob H. “Wyk” Wykstra.

20:00-30:00.

Front squats in :20-1:00, including transitions.

Rope climbs in 1:00-2:00.

Runs in 2:00-3:00.

Take the bar from the floor.

Aligns with this month’s Hero workout focus.