CrossFit – Sat, Sep 7

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14

Metcon (AMRAP – Reps)

On a 15:00 clock:

50 Bar-facing burpees

50 Wall-ball shots (14/20 lb) (9/10 ft)

800-m Run

Max-reps hang squat cleans in the remaining time (185/125#)
INTENDED STIMULUS

At least 2:00 for hang squat cleans.

15-20+ total reps.

Burpees in 5:00 or less.

Wall-ball shots in 3:00 or less.

Run in 5:00 or less.

Advanced athletes could have around 5:00 with the barbell.

Retest from 230922.