CrossFit – Thu, Aug 29

CrossFit Timoro – CrossFit

Labor Day Schedule

We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a great and safe holiday! At home workouts are posted!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

200-m Run

10 Handstand push-ups

15 Wall-ball shots (20/14#)
INTENDED STIMULUS

5+ rounds, advanced athletes 7+.

Handstand push-ups and wall-ball shots unbroken in :30-1:00 per movement.

Rest between movements and recover on the run as needed.