23
Aug
CrossFit – Fri, Aug 23
CrossFit Timoro – CrossFit
Metcon (5 Rounds for reps)
2:00 at each station for 5 rounds:
A) :30 Max-reps Toes-to-bars
B) :30 Max-reps Overhead Squats (135/95#)
C) :30 Max-cal Row
INTENDED STIMULUS
:30 of work followed by 1:30 of rest.
15+ total reps per round.
5+ toes-to-bar reps per round.
5+ overhead squats per round.
Max-effort for :30 on the rower.