21
Aug
CrossFit – Wed, Aug 21
CrossFit Timoro – CrossFit
Metcon (Time)
10 Rounds for time:
100-m Double-KB Farmers Carry (53/35#)
3 Wall Walks
INTENDED STIMULUS
15:00-20:00.
Farmers carries in :45-1:15 and unbroken.
Wall walks in :20-:45.
Post Workout (Time)
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.