CrossFit – Thu, Jun 27

CrossFit Timoro – CrossFit

Metcon (Time)

7 Rounds For Time:

25/20 – Calorie Bike

– Rest 1:00 between rounds.
INTENDED STIMULUS

Calories in :45-1:30.

Close to a 1-to-1 work-to-rest ratio.

Choose to maintain a sprint effort through all rounds or perform as active recovery.