CrossFit – Tue, Jun 25

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

On a 7:00 clock for reps:

10 Weighted Pull-ups (20/14#)

20 Chest-to-bar pull-ups

30 Kipping pull-ups

Max-reps wall-ball shots (20/14#)
INTENDED STIMULUS

First set of pull-ups in under 1:30.

Second and third sets in under 2:00 each.

1:30-4:00 to complete wall-ball shots.

Accumulate 30-90 wall-ball shot reps.