CrossFit – Sat, Jun 22

CrossFit Timoro – CrossFit

Metcon (Time)

For time with a partner:

160 Double-unders

160 AbMat Sit-ups

160 Double-unders

160 DB Push Presses (50/35#)

160 Double-unders

400-m DB Farmers Carry

– Split the work as desired.

– Use two dumbbells.
INTENDED STIMULUS

18:00-28:00.

Double-unders in 2:00-3:00 per set.

AbMat sit-ups in 5:00-7:00.

Push presses in 4:00-6:00.

Farmers carry in 4:00 and 4 total sets or less.