CrossFit – Sat, Jun 15

CrossFit Timoro – CrossFit

Metcon (Calories)

8 rounds with a partner:

400-m run

Max-calorie row

– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.
INTENDED STIMULUS

Moderate-to-long duration effort.

14:00-22:00.

Runs in 2:30 or less.

10 or more calories per minute.

Partner workout, but each athlete has their own score.

8 rounds total.