CrossFit – Fri, Jun 14

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

30 Sumo Deadlift High Pulls (75/55#)

1:00 Plank hold

30 Lateral burpees over the barbell

1:00 Plank hold

30 Sumo deadlift high pulls

1:00 Plank hold

30 Lateral burpees over the barbell

– Plank hold time is accumulated.
INTENDED STIMULUS

Moderate duration effort.

8:00-15:00.

10 or more unbroken sumo deadlift high pull reps at a time for most athletes and 6 or more for beginner athletes.

Accumulate plank holds in 2:00 or less.

Burpees in 3:00 or less.