CrossFit – Fri, May 17

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 AbMat sit-ups

15/10-Calorie row
INTENDED STIMULUS

4-7 rounds.

Keep rounds to 2:30 or less.

Sit-ups in 1:15 or less each round.

Calories in 1:00 or less each round.

Advanced athletes can increase calories to 15/20.