CrossFit – Fri, May 3

CrossFit Timoro – CrossFit

CLASS CANCELATION 5/4/24

THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH.

Pre-Workout (4 Rounds for weight)

4 SETS:

6 Alternating Turkish Get-ups

– Rest 1:00 between sets.

– Use a single DB.

Metcon (Time)

FOR TIME:

80 DB Box Step-ups (24/20″) (50/35#)

– Every minute on the minute, starting at :00, perform 20 double-unders.

– Use two dumbbells.
INTENDED STIMULUS

Sub-10:00; closer to 7:00 for advanced athletes.

Unbroken double-unders.

8+ step-ups per minute pace.