CrossFit – Mon, Mar 11

CrossFit Timoro – CrossFit

VAULT #10 of 25 | JOLLY ROGER (AMRAP – Rounds and Reps)

PART 1

6 MINUTE AMRAP:

8 Pull Ups

10 Front Squats

12 Push Up + Taps

REST 4 MINUTES

PART 2

REPEAT SCORE FROM PART 1 FOR TIME

DUMBBELL: Men #40 / Women #35
SCORE:

Part 1: Rounds + Reps

Part 2: Total Time

GOAL:

3-5 Rounds / 5:30-6:30