CrossFit – Sat, Mar 2

CrossFit Timoro – CrossFit

Front Squat (EMOM 8:
2 Front Squats
– Build to a heavy set of 2 reps.)

Metcon (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 18 minutes of:

20 Thrusters (135/95#)

400-m Run

– Run together; split thrusters as needed.
INTENDED STIMULUS

4-6+ rounds.

Thrusters in sets of 3+.

Runs in 2:30 or less.