CrossFit – Mon, Feb 19

CrossFit Timoro – CrossFit

Vault #7 of 25 | Blood Moon (Time)

10 Atlas Lunges

1 Clean & Jerk

9 Atlas Lunges

2 Clean & Jerks

….Continue decreasing Atlas Lunges by 1 rep and increasing Clean & Jerks by 1 rep until…..

1 Atlas Lunge

10 Clean & Jerks
INTENDED STIMULUS

Score: Total Time

Goal: 14-20 Minutes

Load: Men 75-95#

Women: 55-65#

Extra Challenge:

Men: 115#

Women: 75#