CrossFit – Fri, Feb 23

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

4-8-12-16-20-24

Alternating DB Hang Power Cleans (50/35#)

2-4-6-8-10-12

Burpees Over the DB
INTENDED STIMULUS

4:00-8:00.

Dumbbell hang cleans in 1-2 sets.

10+ burpee per minute pace.

Start at a fast pace and hold on.

Skill Work (Distance)

On a 10:00 clock:

Handstand walk practice