CrossFit – Thu, Feb 15

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200-m run

50-ft Handstand Walk

10 Box Jump-overs (24/20″)

– Step down from the box.
INTENDED STIMULUS

4-6 rounds.

Runs in :45-1:15.

Handstand walks in under 1:00 and in no more than 3 attempts.

Box jump-overs in :20-:45.

Post Workout (Weight)

1 set:

200-m Double-KB Overhead Carry