CrossFit – Thu, Feb 8

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time:

25 Russian KB swing (53/35#)

100-m KB carry

– Use one KB.
INTENDED STIMULUS

9:00-14:00 for most athletes.

Kettlebell swings in 1:00 or less.

Kettlebell carries in 1:30 or less.

Grip-intensive workout.