CrossFit – Fri, Dec 1

CrossFit Timoro – CrossFit

Metcon (7 Rounds for time)

Every 3:00 For 7 Rounds:

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Push Jerks

– Use the same barbell for each movement. – Score is slowest round.
INTENDED STIMULUS

Twist on the Hero workout DT.

Finish most rounds in 1:00 or less.

First 3 rounds unbroken.

For most, jerks will determine load.