CrossFit – Thu, Nov 30

CrossFit Timoro – CrossFit

Pre-Workout (5 Rounds for distance)

On a 8:00 clock:

5 attempts at a high box jump

Metcon (Time)

8 Rounds For Time:

8 Alternating DB Hang Snatches (50/35)

8 Box Jump-Overs (30/24″)
INTENDED STIMULUS

9:00-12:00.

Advanced athletes may be able to go sub 8:00.

Hang power snatches are alternating and should be unbroken every round.

Adjust box jump pace so athletes can maintain unbroken sets of hang snatches.

Fast workout with consistent movement.