CrossFit – Wed, Nov 22

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted.

Deadlift (On an 8:00 clock:
Build to a HEAVY set of 3 Deadlifts)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7 Handstand Push-ups

7 Deadlifts (225/155#)
INTENDED STIMULUS

5+ rounds.

Moderate loading that allows for unbroken deadlifts for most rounds.

Handstand push-ups in 2 sets or less.