CrossFit – Thu, Oct 5

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

8 rounds:

:20 double-under, triple-under, or crossover work

:10 rest

– Work on a skill you have not yet mastered.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
INTENDED STIMULUS

Classic CrossFit benchmark workout.

Less than 10:00.

Advanced athletes finish in less than 6:30.

Retest from September 29, 2022.

No more than 1:00 on the double-unders for the rounds of 50 and 40.