CrossFit – Sat, Aug 19

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time:

21-calorie Echo bike

9 Deadlifts (135/95#)

6 Push Jerks

3 Squat Snatches
INTENDED STIMULUS

11:00-17:00.

Bike in less than 1:30.

Deadlifts and push jerks unbroken.

All barbell reps done in under 1:30 for most rounds.