CrossFit – Tue, Apr 4

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

50 double-unders

1 devils press (50/35#)

2 devils presses

3 devils presses

2 devils presses

1 devils presses

– Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and so on. After going back down the ladder, partners perform 50 double-unders.

Skill Work (Time)

1 set:

200-m double-DB front rack walk

50 hip extensions

– Use the same DBs from the workout.