CrossFit – Wed, Mar 22

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time with a partner:

20 front squats (75/115 lb)

30 kettlebell swings (53/70 lb)

40 partner medicine-ball sit-ups (14/20 lb)

– Split the squats and swings as needed; one partner works at a time.

– Alternate reps on the sit-ups.