16
Mar
CrossFit – Thu, Mar 16
CrossFit Timoro – CrossFit
Metcon (Time)
For Time:
10 Ring Muscle-Ups
150-ft Single-Arm DB Overhead Walking Lunge (35/25#)
1000/800-m Row
150-ft Single-Arm DB Overhead Walking Lunge (35/25#)
10 Ring Muscle-Ups
Skill Work (Checkmark)
Accumulate:
50 GHD sit-ups
50 Med-Ball Twists (20/14#)