CrossFit – Tue, Jan 10

CrossFit Timoro – CrossFit

Skill Work (6 Rounds for distance)

6 sets:

1:00 max distance handstand walk or max rep wall walks

– Rest 1:00

Metcon (AMRAP – Reps)

AMRAP 10:

1-2-3-4-5… etc.

Power Clean (135/95#)

Deficit Handstand Push-Up (4/2 in.)