At Home – Mon, Jan 2

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

:30-1:00 plank hold

10 reverse lunges/leg

2 sets:

5-10 left-leg DB reverse lunges

5-10 right-leg DB reverse lunges

– Rest as needed between legs and sets.

Metcon (5 Rounds for reps)

EQUIPMENT

5 sets for reps:

:30 left-leg DB reverse lunges

– Rest :15

:30 right-leg DB reverse lunges

– Rest 2:15 between sets.

BODYWEIGHT

5 sets for reps:

:30 left-leg weighted reverse lunges

– Rest :15

:30 right-leg weighted reverse lunges

– Rest 2:15 between sets.
WORKOUT NOTES

10+ reps each interval. Hold the DB at either the hang or the shoulders.

Heavy DB loading (50/35 lb or more). Use two DBs if possible.

Reduce DB loading and/or use just one DB as needed.

Post Workout (Time)

For time:

25 DB-facing burpees

– Rest 1:00

30 lateral burpees over DB

– Rest 1:00

35 burpees