At Home – Mon, Dec 26

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

10 alternating scorpion stretches

10 laying hip crossovers

15 PVC pass throughs

15 air squats

2 sets:

10 DB snatches

10 single-DB thrusters

– Rest as needed between sets.

Metcon (Time)

EQUIPMENT

2 rounds for time:

50 DB snatches

50 single-DB thrusters

BODYWEIGHT

2 rounds for time:

50 weighted ground-to-overheads

50 weighted thrusters
WORKOUT NOTES

10:00-12:00.

Light-to-moderate DB (50/35lb). Use one DB.

Reduce DB load as needed.