CrossFit – Wed, Dec 14

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 DB box step-ups (35/25#)(20 in)

12 DB Deadlifts

100-ft DB Farmers Carry

Post Workout (Time)

Accumulate:

50 DB push-up + renegade rows

– One rep = 1 push-up + 1 renegade row.