18
Nov
CrossFit – Fri, Nov 18
CrossFit Timoro – CrossFit
Push Press
4 sets:
5 push presses
– Build to a heavy set of 5-reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
10/15 calorie row
10 push-ups
Rest 5:00
AMRAP 5:
10/15 calorie row
10 push-ups