CrossFit – Mon, Oct 10

CrossFit Timoro – CrossFit

Metcon (4 Rounds for reps)

For Reps:

Tabata Burpees

Tabata Hollow Rocks

Tabata Kettlebell Swings (53/35#)

Tabata Burpees

– Tabata is 8 Rounds :20 Work / :10 Rest. Complete all 8 Rounds of one movement before proceeding to the next.

Skill Work (No Measure)

Post Workout:

Accumulate:

10 KB Turkish Get-Ups/Arm