22.08.17

CrossFit Timoro – CrossFit

Metcon

GRACE OR ISABEL (Time)

For Time:

“Grace”

30 Clean and Jerks (135/95#)

or

For Time:

“Isabel”

30 Snatches (135/95#)

Accessory Work

Metcon (No Measure)

Accumulate:

400m Overhead Plate Carry