22.07.11

CrossFit Timoro – CrossFit

Strength/Power

Front Squat

On A 10:00 Clock:

Build To A Heavy 1-rep Front Squat

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

3-6-9-12…

Pull-ups

Sit-ups

Front squats (95/65 #)