22.06.06

CrossFit Timoro – CrossFit

Strength/Power

Overhead Lunges (6-6-6)

For Load:

Overhead Lunges

3 sets of 6

Front Rack Lunges (8-8-8)

For Load:

3 sets of 8

Back Rack Lunges (10-10-10)

For Load:

Back Rack Lunges

3 sets of 10