22.05.25

CrossFit Timoro – CrossFit

Skill Work

Metcon (Weight)

On a 10:00 Clock:

Build to a HEAVY 5-rep DB Snatch/Arm

-Complete 5 consecutive reps on one arm, then 5 more on the other.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Alternating DB Snatches (50/35#)

4 Bar Muscle Ups