22.05.24

CrossFit Timoro – CrossFit

Metcon

Metcon (10 Rounds for calories)

On a 20:00 Clock:

10 Rounds:

3 Front Squats

1:00 Calories On Any Machine

-Increase Front Squat Load As Desired

Accessory Work

Metcon (No Measure)

On a 3:00 Clock:

Max Effort Plank Hold

-Rest as little as possible/try to go unbroken.

-Add load for athletes who can perform 3:00 unbroken.