22.03.30

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Deadlifts (135/95 lb)

15 Hand-release Push-ups

Gymnastics

Metcon (No Measure)

4 sets:

5 strict pull-ups

4 wide-grip strict pull-ups

3 weighted strict pull-ups