22.03.19

CrossFit Timoro – CrossFit

Strength/Power

Strict Press (5-5-5-5)

4 sets:

5 behind-the-neck strict press

Metcon

Metcon (5 Rounds for reps)

5 x 3:00 rounds:

10 push presses (105/155 lb)

Max-rep weighted strict pull-ups (35/25 lb)

– 2:00 rest between rounds