February 14, 2022

CrossFit Timoro – CrossFit

Weightlifting

Back Squat

EMOM 10:

1 Back Squat

Increase load across as many sets as possible

Metcon

Metcon (Time)

10 Pistols

20 Double Unders

20 Pistols

40 Double Unders

30 Pistols

60 Double Unders

40 Pistols

80 Double Unders

50 Pistols

100 Double Unders