22.08.13

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time With A Partner:

200m DB Farmer Carry (50/35#)

800m Run

200m DB Front Rack Carry

40 DB Man Makers

200m DB Front Rack carry

800m Run

200m DB Farmer Carry

-One Partner works while the other partner rests, partition reps, carry and run distances as needed.