22.08.12

CrossFit Timoro – CrossFit

Weightlifting

Behind The Neck Push Press

EMOM 8:

2 Behind the Neck Snatch Grip Push Press

Metcon

Metcon (Time)

6 Rounds For Time:

6 Power Snatches (115/75#)

9 Overhead Squats (115/75#)

12 Box Jump Overs (24/20#)